Wellness Coaching

 Wellness coaching focuses on the client's physical, emotional, and behavioral health. Yuj Wellness Coaching addresses the clients  lifestyle holistically. The primary goal is to encourage a positive lifestyle and make behavior changes to support their goals.

Discover and uncover your

 "Eight Dimensions of Wellness": 

1) physical, 2) intellectual, 3) occupational, 

4) spiritual, 5) environment, 6) financial, 

7) social wellness, 8) emotional wellness.

The purpose of wellness coaching is to 

Boost external motivation into an intrinsic one. This way, clients abide by their wellness goals throughout life!

Private, Semi-private, and group sessions by appointment.