Ask about our COMPLIMENTARY* Discovery Sessions!
Wellness Workshops
Whether it’s a Team Building event, an Open House, Birthday Party, Shower, Couples Gathering or Girls Night Out, let's create a custom Wellness Workshop for your groups interest!
What are YOU looking for?
EMBRACE THE JOURNEY! A Vision & Goals Setting Workshop
What are your Vision and Goals?
Your vision is where you want to be and what you want to achieve in life. Your goals offer a roadmap to your vision. If you don't clearly envision your end destination, you cannot make your roadmap.
Setting a VISION is the most effective strategy for setting GOALS because it gives your goals a direction.
A Yuj Wellness Vision and Goals Workshop will typically include:
1. An individual reflection/mediation on personal values and aspirations
2. Brainstorming to identify your individual OR your organization's vision
3. Breaking down the vision into actionable goals
4. Outlining next steps for implementation and monitoring progress;
Incorporating a fun interactive activity such as creating individual Vision Boards will add to the enjoyment of our workshop.
All supplies are included.
Individual or Small Group Sessions Available, Onsite or Virtual.
Make a Mala Gathering
In Hinduism and Buddhism, a mala is a string of beads, typically 108 in number, used for prayer and meditation. It helps keep track of mantra repetitions during chanting or meditation. The term "mala" comes from the Sanskrit word "Japamala", meaning "prayer garland".
- Spiritual Significance: The 108 beads are considered sacred, often representing the 108 volumes of Buddha's teachings or the relationship between the inner and outer worlds.
- Use in Meditation: Malas help focus during meditation by providing a tactile element to count mantra repetitions.
- Materials: Malas can be made from various materials, including wood, seeds (like Rudraksha seeds in Hinduism), and gemstones.
- Symbolism: Malas can also be worn as a form of jewelry, serving as a reminder of spiritual intentions and serving as a visual object of power.
Let's create a gathering of friends and family. All materials provided!
Individual or Small Group Sessions Available, Onsite or Virtual.
Create A Decorative OM Symbol
Om is the Primordial Sound of the Universe!
The Om symbol, also written as AUM, holds profound meaning in Hinduism and other Indian religions. It's considered the primordial sound of the universe, representing the essence of everything.
The symbol itself is a visual representation of the sound Om, and its chanting is believed to facilitate connection with the divine and bring about spiritual awakening.
Beyond Words
Om is often seen as a symbol that transcends language and encompasses all of reality.
Let's gather together to create YOUR unique individual expression of an 8-10" OM symbol for your sacred space or give as a unique gift! You may bring your own decorative materials or use the materials provided.
Individual or Small Group Sessions Available, Onsite or Virtual.